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LEMON PEPPER CHICKEN

Lemon Pepper is a great spice for poultry – and when I do a grill basket version of this chicken recipe, I really pour it on !
Ingredients
  Chicken 12 Ounce, cut into bite sized pieces
  Sliced onion 1 1⁄3 Cup (21.33 tbs)
  Yellow bell peppers 1 1⁄3 Cup (21.33 tbs)
  Halved mushrooms 1 1⁄3 Cup (21.33 tbs)
  Oil 2 Tablespoon
  Lemon pepper seasoning 1 Tablespoon
  Shredded lemon rind 1 Teaspoon
  Lemon wedges 4
  Pam 1
Directions

Heat grill. Toss shrimp and 1 T oil. Mix veggies and 1 T oil and seasoning.

Spray grill basket with Pam and heat. Add chicken and cook 3 minutes, stirring occasionally. Add veggies and cook 6 minutes or until chicken is done. Stir in juice of one lemon. Serve topped with lemon zest.

* 243 calories per serving

This recipe is excerpted from the book 400 or Less - Summer Fun by Aileen Figula Kiter. To purchase this book, please visit: Amazon.Com

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken
Servings: 
4

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Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 157

% Daily Value*

Total Fat 18 g27%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 57 mg19%

Sodium 755.4 mg31.5%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.8 g7.2%

Sugars 2 g

Protein 19 g38.4%

Vitamin A 3.7% Vitamin C 168.6%

Calcium 2.9% Iron 6.6%

*Based on a 2000 Calorie diet

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LEMON PEPPER CHICKEN Recipe