You are here

Chicken Cilantro

the.instructor's picture
Ingredients
  Chicken pieces 1 Pound, skinned, boned
  Paprika 1⁄2 Teaspoon
  Canola oil 2 Teaspoon
  Green onions 2 , chopped
  Chopped chinese parsley/Parsley 1⁄4 Cup (4 tbs) (Or Cilantro)
  Tomato 1 , chopped
  Orange juice 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Sprinkle chicken pieces with paprika, patting it in.

MAKING
2) In a skillet add oil to heat.
3) Add chicken to brown.
4) Add remaining ingredients.
5) Cover with a lid, reduce heat and cook about 15 minutes. Turn chicken at least twice during cooking.

SERVING
6) Serve the chicken over rice.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
2

Rate It

Your rating: None
4.22857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 111

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 158.7 mg52.9%

Sodium 181.3 mg7.6%

Total Carbohydrates 10 g3.5%

Dietary Fiber 1.9 g7.5%

Sugars 7.2 g

Protein 50 g100%

Vitamin A 44.2% Vitamin C 92.3%

Calcium 5.5% Iron 17%

*Based on a 2000 Calorie diet

0 Comments

Chicken Cilantro Recipe