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Yogurt Marinated Chicken Breasts With Coriander

Fat.Freedom's picture
Ingredients
  Plain non fat yogurt 3 Tablespoon
  Lemon juice 1⁄2 Tablespoon (From 1/2 Lemon)
  Chopped fresh coriander 1 1⁄2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Boneless chicken breast halves 4 , skinned and lightly flattened
  Freshly ground black pepper To Taste
  Pam spray 4
  Dark sesame oil 1 Teaspoon
  Salt To Taste
Directions

GETTING READY
1. In a shallow glass or china baking dish mix the yogurt, lemon juice, coriander, and garlic to create the marinade.
2. Sprinkle salt and pepper on the chicken breasts.
3. Place the chicken them in the marinade, and turn to coat them all over.
4. Cover the dish and place it in the refrigerator.
5. Keep it there for at least 4 hours.

MAKING
6. Place a non-stick skillet on moderate heat and spray with PAM.
7. Add the sesame oil and swirl it around to coat the bottom.
8. Place the chicken breasts in the oil.
9. Saute the chicken breasts lightly on each side until golden, but juicy, for about 8 minutes total.

SERVING
10. Serve hot with rice pilaf and steamed vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Side Dish
Method: 
Saute
Dish: 
Dry Curry
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
245 Minutes
Cook Time: 
10 Minutes
Ready In: 
255 Minutes
Servings: 
4

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