Easy Chicken In Oven
|Broiler fryer chicken||3 Pound, cut up, without backs|
|Water/Milk||1⁄2 Cup (8 tbs) (To Moisten)|
|Seasoned coating mix for chicken||2 3⁄8 Ounce (To Envelope)|
1 Make a small slit in skin on each piece of chicken.
2 Dip chicken pieces in milk or water; drain off excess liquid.
3 Following package directions, shake in coating mix in the shaker bag provided.
4 Place chicken, skin-side up, on a microwave rack in a 12" x 7" baking dish.
5 Arrange meaty portions toward outside of dish.
6 Microwave, uncovered, at 100% (HIGH) for 19 to 21 minutes.
7 Rearrange chicken pieces once during cooking.
8 Check doneness toward end of cooking time; remove any done pieces.
9 Juices should run clear when chicken is pierced in thickest part.
10 Continue cooking the remaining pieces.
11 Serve hot.
Calories 392 Calories from Fat 231
% Daily Value*
Total Fat 26 g39.4%
Saturated Fat 7.3 g36.7%
Trans Fat 0 g
Cholesterol 127.6 mg42.5%
Sodium 217.6 mg9.1%
Total Carbohydrates 6 g2%
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g64.3%
Vitamin A 4.8% Vitamin C 4.5%
Calcium 4.5% Iron 11.2%
*Based on a 2000 Calorie diet