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Homemade Oven Fried Chicken

Diet.Chef's picture
Ingredients
  Crushed unsweetened high protein cereal 1 Cup (16 tbs)
  Cereal 1 Cup (16 tbs), crushed
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Broiler fryer chicken pieces 2 Pound
  Evaporated skim milk 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a flat plate, mix crushed cereal, salt and pepper, dip[ chicken into milk and roll it into this mixture
2.In a nonstick cookie sheet place the chicken pieces on it with the skin side facing down
3. Bake in a preheated oven at 350°F for half an hour; turn around and bake on the other side for another half an hour

SERVING
4. Serve a appropriate

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
60 Minutes
Ready In: 
85 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 564 Calories from Fat 92

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 607.7 mg202.6%

Sodium 1644.3 mg68.5%

Total Carbohydrates 47 g15.6%

Dietary Fiber 1.2 g4.8%

Sugars 9.3 g

Protein 67 g134.5%

Vitamin A 421.5% Vitamin C 91.2%

Calcium 35.4% Iron 127.5%

*Based on a 2000 Calorie diet

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Homemade Oven Fried Chicken Recipe