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Pineapple Sesame Chicken Breast Stir Fry

Healthycooking's picture
Ingredients
  Egg white 1 , lightly beaten
  Cornstarch 2 1⁄2 Tablespoon
  Baking soda 1⁄4 Teaspoon
  Chicken breasts 2 Pound, boned, skinned and cut into 1 1/2 inch strips (2 Whole, 1 Pound Each)
  Baking powder 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Light soy sauce 1 Teaspoon
  Oyster sauce 1 Teaspoon
  Black pepper To Taste
For sauce
  Pineapple 8 Ounce (1 Can)
  Canned pineapple chunks in juice 8 Ounce (1 Can)
  Celery stalk 1 , stringed and julienned
  Rice wine vinegar 1 Tablespoon
  Chicken stock 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Cornstarch 1 Tablespoon, mixed with 1 tablespoon chicken stock
  Vegetable oil 2 Cup (32 tbs)
  White sesame seeds 2 Tablespoon, toasted in a nonstick pan over medium heat until golden brown
Directions

GETTING PREPARED
1. Put the egg whites in a bowl.
2. Mix in it cornstarch, baking soda, baking powder, and 1-tablespoon cold water.
3. Allow it to stand for 5 hours or more, if possible for overnight.

MAKING
4. Put the chicken in a bowl. Sprinkle on it with salt, sugar, soy sauce, oyster sauce, and pepper.
5. Mix well to combine.
6. To make the sauce, in a saucepan, take together pineapple and its juice with the celery, stock, vinegar, and sugar.
7. Slowly bring to the boiling condition.
8. Remove from the flame and set aside.

FINALIZING
9. In a wok, heat the oil over high heat but take care it should not turn smoky.
10. Add the chicken pieces to the batter and coat completely. Drop the pieces into the oil a few at a time, tossing with a slotted spatula to make sure the chicken does not stick.
11. Drop the pieces into the oil a few at a time, tossing with a slotted spatula to make sure the chicken does not stick.
12. Deep-fry each of the batches for about 3 minutes. Drain on paper towels if desired. Arrange in a serving bowl.
SERVING
13. Reheat the pineapple sauce. Add the cornstarch mixture in it and cook until it thickens, about 1 minute.
14. Pour over the hot chicken and serve immediately, get the dish sprinkled with sesame seeds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
4

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