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Herbed Chicken

Diet.Chef's picture
Ingredients
  Salt 1 Teaspoon
  Lemon juice 3 Tablespoon
  Water 2 Tablespoon
  Rosemary 1 Teaspoon
  Thyme 1 Teaspoon
  Dried tarragon leaves 2 Teaspoon
  Broiler fryer chicken 1 Pound, split in half lengthwise
Directions

MAKING
1. For the basting sauce, combine all the ingredients except chicken
2. In a broiler rack, place the chicken with the skin side up and brush with the basting sauce
3. Broil for eight to ten inches from the heat source for three quarters of an hour or so until tender; keep basting if needed

SERVING
4. Serve as appropriate

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes
Servings: 
2

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 514 Calories from Fat 313

% Daily Value*

Total Fat 35 g53.4%

Saturated Fat 10 g49.8%

Trans Fat 0 g

Cholesterol 170.1 mg56.7%

Sodium 1131.9 mg47.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.2 g4.7%

Sugars 0.5 g

Protein 44 g87.3%

Vitamin A 14.5% Vitamin C 35%

Calcium 10.2% Iron 23.7%

*Based on a 2000 Calorie diet

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Herbed Chicken Recipe