Seasoned Oven Fried Chicken
|Broiler fryer chicken||3 Pound, cut up, without back|
|Seasoned crumb coating chicken||4 Ounce (1 Package)|
1 In a 12" x 7" baking dish, place butter or margarine.
2 Microwave at 100% (HIGH) for 30 seconds or until melted. Set aside.
3 Make a small slit in skin on each piece of chicken.
4 In a pie plate, whisk together egg and water.
5 Dip chicken pieces in egg mixture; then dip in coating mix according to package directions.
6 Place chicken, skin-side down, in butter or margarine with meaty portions toward outside of dish.
7 Microwave at 100% (HIGH) for 12 minutes.
8 Turn chicken pieces over.
9 Microwave at 100% (HIGH) for 10 minutes. Let stand for 5 minutes.
10 Check doneness toward the end of cooking time; remove any done pieces.
11 Juices should run clear when chicken is pierced in thickest part.
12 Continue cooking remaining pieces.
13 Serve hot.
Calories 307 Calories from Fat 185
% Daily Value*
Total Fat 20 g31.5%
Saturated Fat 6.3 g31.5%
Trans Fat 0 g
Cholesterol 108 mg36%
Sodium 298.8 mg12.5%
Total Carbohydrates 7 g2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g45.2%
Vitamin A 6.8% Vitamin C 3%
Calcium 1.5% Iron 8%
*Based on a 2000 Calorie diet