Coq Au Vin
|Stewing chicken||4 Pound, cut into serving pieces (1 Piece)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Diced cooked ham||1⁄2 Cup (8 tbs)|
|White onions||12 Small, peeled|
|Mixed vegetable juices||12 Ounce (1 1/2 Cups, 1 Can)|
|Apple cider||1 1⁄2 Cup (24 tbs)|
|Canned mushroom caps||4 Ounce (1 Can)|
|Garlic||1 Clove (5 gm), minced|
1.Rinse the pieces of chicken and dry them.
2.Put flour and salt in a paper bag, put the pieces in the bag and shake well to coat.
3.In a large frying pan, heat butter or margarine, put the chicken pieces in it and brown them.
4.Once done, take them out on a 12 cup baking dish and top by sprinkling ham and onion.
5.Put vegetable juices, cider, mushrooms, mushroom liquid and garlic in the pan and heat by scraping.
6.Drizzle the mixture on chicken.
7.In a cheesecloth bag put the seasoings and place the bag in the dish,
8.Bake the dish for 2 hours and 15 minutes after covering.
9.Take out the spice bag and let the chicken settle at room temperature for 5- 10 minutes.
10.Remove the fat gathered on the top.
11.Serve chciken warm garnished with parsley.
Calories 407 Calories from Fat 179
% Daily Value*
Total Fat 20 g31.1%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 113.3 mg37.8%
Sodium 458.6 mg19.1%
Total Carbohydrates 21 g7.1%
Dietary Fiber 2.7 g10.9%
Sugars 10.3 g
Protein 34 g67.9%
Vitamin A 13.9% Vitamin C 30.5%
Calcium 5.5% Iron 11%
*Based on a 2000 Calorie diet