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Chicken Dinner In A Pocket

Diet.Chef's picture
Ingredients
  Chicken breasts 2 , halved
  White potatoes 4 Medium, peeled (Raw)
  Raw carrots 4 Small, cut in sticks
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Oregano 1⁄2 Teaspoon
Directions

MAKING
1) In four 18-inch square pieces of aluminum foil, place a piece of chicken, 1/4 of the carrot sticks and a potato.
2) Season with the oregano, salt and pepper, then tightly wrap the foil.
3) Cook in a covered grill about 1 hour until the chicken is soft.

SERVING
4) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
60 Minutes
Ready In: 
90 Minutes
Servings: 
4

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 1072.6 mg44.7%

Total Carbohydrates 35 g11.6%

Dietary Fiber 5.8 g23.3%

Sugars 4.4 g

Protein 23 g46.6%

Vitamin A 168.6% Vitamin C 64%

Calcium 5.2% Iron 10.8%

*Based on a 2000 Calorie diet

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Chicken Dinner In A Pocket Recipe