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Chicken Sesame

Diet.Chef's picture
Ingredients
  Chicken breasts 6 , halved, skinned and boned
  Chicken breasts 6 , halved, skinned, and boned
  Soy oil 4 Tablespoon
  Sesame seeds 6 Tablespoon
  Tamari 6 Tablespoon
  Italian squash 3 Large, quartered and sliced
  Onions 2 Large, cut up
  Mushrooms 14 Ounce, sliced
  Sliced mushrooms 14 Ounce (Approximately)
  Bean sprouts 5 Cup (80 tbs)
Directions

MAKING
1 Cut chicken into 2-inch cubes or slices.
2 In a wok or a large frying pan, heat 2 tablespoons of soy oil.
3 Into hot wok or pan, place chicken and 4 tablespoons sesame seeds. Cook for about 4 minutes stirring constantly.
4 Add 4 tablespoons tamari.
5 Cook for approximately 4 more minutes or until chicken is done and brown in color.
6 Remove chicken and set aside.
7 Add another 2 tablespoons each of soy oil and sesame seeds, add onions, and saute.
8 Add squash, mushrooms, 2 more tablespoons of tamari and saute. Add bean sprouts and saute.
9 Return chicken to the wok or pan, mix all the ingredients together.

SERVING
10 Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 660 Calories from Fat 195

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 3.9 g19.5%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 1085.9 mg45.2%

Total Carbohydrates 25 g8.2%

Dietary Fiber 7 g27.9%

Sugars 11.1 g

Protein 91 g181.4%

Vitamin A 5.9% Vitamin C 69.4%

Calcium 23.9% Iron 37.3%

*Based on a 2000 Calorie diet

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Chicken Sesame Recipe