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How To Make BBQ Chicken

FaveDiets's picture
In this cooking video, Rocky shows you how to make a healthy barbecue chicken recipe. Rocky says, "This recipe is super easy, just as delicious and will have your family and friends baffled at the fact that it is actually healthy!"
Ingredients
  Olive oil spray 2 Dash
  Chicken tenders 1 Pound
  Salt To Taste
  Black pepper To Taste
For bbq sauce
  Ketchup 1⁄2 Cup (8 tbs)
  Diet dr. pepper 1 Can (10 oz)
Directions

MAKING
1. Grease a saucepan with olive oil spray and heat.
2. Place chicken tenders onto the pan and season with salt and pepper. Cook until brown from one side.
3. Flip the chicken and season with salt and pepper from the other side.
4. In a bowl, mix together ketchup and Dr. Diet pepper.
5. Pour the mixture over the chicken and cover. Let it simmer for 45 minutes on low heat.
6. Take out the chicken and set aside. Reduce the sauce in the pan until thick.

SERVING
7. Place chicken over the bed of lettuce and pour in the BBQ sauce. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Taste: 
Sweet Sour
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Party
Restriction: 
Pregnancy, High Protein
Preparation Time: 
5 Minutes
Cook Time: 
55 Minutes
Ready In: 
0 Minutes
Servings: 
4
Hosting a barbecue party and wondering what to serve? Try this Yummy B-B-Q Chicken which is full of flavor and is also easy on carbs. This one is certainly worth a try.

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