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Pan Roasted Chicken Breast With Lemon Walnut Brown Rice

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Ingredients
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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Pan Roasting
Ingredient: 
Chicken, Chicken Breast
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
2
This is a one pan wonder meal and a must have on your list of low-fat high protein recipes. The whole-wheat flour egg white breaded chicken breast is pan roasted to crispy tender perfection and served with a lemon-walnut pilaf fragrant with fresh parsley. A well balanced healthy meal with lean proteins, slow-releasing carbohydrates and good fats all in one shot.

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