Grilled Chicken Skewers with Peanut Sauce
|Boneless, skinless, chicken breasts||1 Pound, cut into 1 inch pieces|
|Teriyaki marinade sauce||1⁄4 Cup (4 tbs) (From A 15-Ounce Bottle)|
|Instant brown rice||1 Cup (16 tbs), uncooked|
|Water||1 1⁄4 Cup (20 tbs)|
|Creamy peanut butter||1⁄4 Cup (4 tbs)|
|Chopped fresh cilantro||1 Tablespoon|
|Teriyaki marinade sauce||3 Tablespoon (From 15 Ounce Bottle)|
|Lime juice||1 Tablespoon|
|Red pepper sauce||1⁄4 Teaspoon|
|Green onions||4 Medium, chopped to make 1/4 cup|
|Garlic||2 Clove (10 gm), finely chopped|
1 Soak bamboo skewers in water for atleast 30 minutes before using to prevent burning.
2 In a medium sized bowl mix chicken and 1/4 cup teriyaki marinade.Cover and refrigerate for 30 - 60 minutes.
3 Heat the coal or gas grill.
4 In a small bowl mix all sauce ingredients until blended.Set aside.
5 Remove the chicken from the marinade and thread the chicken on skewers.Discard the marinade.
6 Place the skewers on grill,cover and cook over medium heat for 8 to 10 minutes turning once.
7 Meanwhile,cook rice in water as directed on package without butter and salt. Sprinkle chicken with additional chopped fresh cilantro if desired.
8 Serve with sauce and rice.
Serving size: Complete recipe
Calories 1676 Calories from Fat 357
% Daily Value*
Total Fat 41 g63.3%
Saturated Fat 7.6 g37.9%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 4954.2 mg206.4%
Total Carbohydrates 179 g59.8%
Dietary Fiber 12.7 g50.9%
Sugars 22 g
Protein 142 g283.8%
Vitamin A 61.1% Vitamin C 65.6%
Calcium 17% Iron 44.3%
*Based on a 2000 Calorie diet