Flavored Chicken A La King
|Butter/Margarine||4 Tablespoon (1/2 Stick)|
|All purpose flour||4 Tablespoon|
|Finely chopped onion||2 Tablespoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Diced cooked chicken||2 Cup (32 tbs)|
|Diced pimientos||1⁄4 Cup (4 tbs) (About 2 In Number)|
|Canned sliced mushrooms||4 Ounce (1 Can)|
1. In a medium-size saucepan melt butter or margarine and remove from heat.
2. Then blend in flour, onion, salt and Worcestershire sauce, stir in milk and cook over low heat with constant stirring such that sauce thickens and boils for 1 minute.
3. Stir in chicken, pimiento and mushrooms and heat through.
4. To serve spread over hot buttered rice or toast, if desired.
Calories 324 Calories from Fat 161
% Daily Value*
Total Fat 18 g28%
Saturated Fat 10.4 g52%
Trans Fat 0 g
Cholesterol 93.2 mg31.1%
Sodium 611.3 mg25.5%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.59 g2.4%
Sugars 6.6 g
Protein 21 g41.2%
Vitamin A 11.5% Vitamin C 8.8%
Calcium 14.6% Iron 8.2%
*Based on a 2000 Calorie diet