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Rotini Stir Fry

chef.alburt's picture
Ingredients
  Rotini 1 Pound, uncooked (1/2 Package)
  Olive oil/Vegetable oil 2 Tablespoon
  Boneless skinless chicken breasts 2 , cut into strips
  Broccoli flowerets 1 Cup (16 tbs)
  Carrot curls 1 Cup (16 tbs)
  Red onion 1⁄2 Cup (8 tbs), sliced
  Water 3⁄4 Cup (12 tbs)
  Chicken instant bouillon 1⁄2 Teaspoon
  Tarragon leaves 1⁄2 Teaspoon
  Parmesan cheese 2 Tablespoon, grated
Directions

GETTING READY
1. As per package directions prepare CREAMETTE Rotini and drain.
MAKING
2. In large skillet, heat oil add chicken, broccoli, carrots and onion.
3. Let it cook and stir over medium heat until broccoli is tender-crisp.
4. Put in water, bouillon and tarragon letting it cook and stir until chicken is cooked through.
5. Put in hot cooked rotini and Parmesan cheese and toss to coat.
SERVING
6. Serve immediately and refrigerate leftovers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1204 Calories from Fat 249

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 110 mg36.7%

Sodium 757.6 mg31.6%

Total Carbohydrates 174 g58.1%

Dietary Fiber 23 g91.9%

Sugars 23 g

Protein 80 g159.1%

Vitamin A 238.1% Vitamin C 71.4%

Calcium 26% Iron 35.3%

*Based on a 2000 Calorie diet

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Rotini Stir Fry Recipe