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Cooking With Socalgrrrl05: Chicken Parmigiana

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  All purpose flour 1⁄4 Cup (4 tbs)
  Dried oregano 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Egg white 2 Large, slightly beaten
  Panko breadcrumbs 3⁄4 Cup (12 tbs) (any other breadcrumbs)
  Boneless and skinless chicken breasts 4 (halves)
  Olive oil 2 Tablespoon, divided
  Non stick cooking spray 2 Dash
  Tomato basil pasta sauce 1⁄2 Cup (8 tbs) (jarred)
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Part skim mozzarella cheese 3⁄4 Cup (12 tbs), shredded (about 3 ounces)
  Pasta 250 Gram (1 packet)

1. Preheat the oven to 450 degrees F.
2. In a shallow dish, combine flour, salt and oregano. Place the egg whites in a bowl.
3. Place the breadcrumbs in a shallow dish and set those in order.
4. Dredge 1 chicken breast in the flour mix and then dip in the egg whites and dredge in the bread crumbs. Repeat with the 3 other chicken breasts and set aside.

5. In a large oven-proof skillet on medium high heat, add 1 tablespoon of olive oil. Add the chicken to the pan and cook for 2 minutes on one side.
6. Add the remaining 1 tablespoon of olive oil, turn the chicken and cook on the other side for 2 minutes.
7. Coat the chicken with cooking spray and place the pan in the oven. Bake at 450 degrees F for 5 minutes.
8. In a kettle, boil the water and cook the pasta.
9. Remove the pan from the oven and turn the chicken over. Top the chicken with 2 tablespoons of sauce, 2 tablespoons of parmesan and 3 tablespoons of mozzarella.
10. Bake the chicken for additional 6 minutes or until done.

11. On a serving plate spread the pasta, place over the chicken and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Cheesy Chicken Parmigiana

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 695 Calories from Fat 168

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 124.1 mg41.4%

Sodium 716.2 mg29.8%

Total Carbohydrates 63 g21.2%

Dietary Fiber 3.5 g13.9%

Sugars 3.9 g

Protein 62 g124.9%

Vitamin A 7.8% Vitamin C 5.8%

Calcium 37.7% Iron 18.8%

*Based on a 2000 Calorie diet

Cooking With Socalgrrrl05: Chicken Parmigiana Recipe Video, Cheesy Chicken Parmigiana