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Chicken Wings in Sweet and Spicy Sauce

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  Soy sauce 1 Teaspoon (Ching’S Secret)
  All in one sauce 4 Tablespoon (Ching’S Secret)
  Broccoli flowerets 1 Cup (16 tbs)
  Spinach leaves 1 Bunch (100 gm)
  Asparagus sprigs 4 , cut into 1 inch pieces
  Button mushrooms 1⁄2 Cup (8 tbs), cut into halves
  Chopped garlic 1 Tablespoon
  Pepper white 1⁄2 Teaspoon
  Vegetable oil 2 Tablespoon
  Salt To Taste
  Red chili flakes 1⁄2 Teaspoon

Thoroughly wash all the vegetables, drain and keep aside.
Boil water in a heavy bottom pan. Blanch broccoli, asparagus and mushrooms in the boiling water one by one and refresh them in cold running water, drain and keep aside. Dont over cook. Heat 2 table spoons of oil in a heated frying pan; add garlic and sauté for about half a minute. Add all the vegetables while stirring continuously, put flame on simmer.

Recipe Summary

Difficulty Level: 
Deep Fried
High Protein
I’m sure you agree chicken wings are a great appetizer. Here is a great recipe to prepare a quick dish. Chef Vikas demonstrates using Ching’s Secret sauces to prepare this appetizer. Simply fried, tossed in sauces and it’s good to go! Don’t get confused with any Hindi conversation you hear, you aren’t missing anything!

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Average: 4.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 446 Calories from Fat 278

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 996 mg41.5%

Total Carbohydrates 38 g12.7%

Dietary Fiber 8.9 g35.6%

Sugars 16.3 g

Protein 11 g21.9%

Vitamin A 257.5% Vitamin C 187.9%

Calcium 23.9% Iron 37.1%

*Based on a 2000 Calorie diet

Chicken Wings In Sweet And Spicy Sauce Recipe Video