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Savory Baked Stuffed Chicken Breasts

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Ingredients
  Boned chicken breasts 4
  Cooked rice 1 1⁄2 Cup (24 tbs)
  Onion 1 Medium, chopped
  Chopped parsley 2 Tablespoon
  Salt 2 1⁄2 Teaspoon, divided
  Pepper To Taste
  Corn oil 3⁄4 Cup (12 tbs), divided
  Flour 1⁄4 Cup (4 tbs)
  Paprika 1⁄2 Teaspoon
  Lemon juice 3⁄4 Cup (12 tbs)
  Water 1⁄4 Cup (4 tbs)
  Sugar 3 Tablespoon
  Tabasco 1 1⁄2 Teaspoon
Directions

GETTING READY
1) Preheat oven to 450° F.
2) Thoroughly wash chicken breasts and dry. Place the chicken breast skin side down.
3) In a mixing bowl, add rice, onion, parsley, 1/2 teaspoon salt, dash of pepper and 1/4 cup of the corn oil to combine and blend properly.
4) Fill the hollow part of the chicken breasts with the mixture.
5) Fold the sides and secure with wooden toothpicks.
6) Lightly dust the breasts with a mixture of flour and paprika.

MAKING
7) Use a shallow baking pan to line with aluminum foil. Place the chicken breasts skin side up.
8) Place inside oven to bake for about 25 minutes.
9) Lower heat to 325° F.
10) In a saucepan, add remaining corn oil, lemon juice, water, remaining salt, sugar and Tabasco sauce.
11) Place over heat and bring a boil.
12) Use the chicken to baste with sauce.
13) Return the chicken to oven and bake for another 25 minutes or until tender. Use all the sauce to baste the chicken during the baking.

SERVING
14) Serve the chicken breast with bread rolls.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Dish: 
Stuffing
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

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