Parsley Chicken And Ham Pâté
|Skinless chicken||8 Ounce, cooked (225 Gram)|
|Lean ham||3 1⁄2 Ounce, trimmed (100 Gram)|
|Parsley||1 Bunch (100 gm)|
|Lime rind||1 Teaspoon, grated|
|Lime juice||2 Tablespoon|
|Garlic||1 Clove (5 gm), peeled|
|Low fat natural fromage frais||4 1⁄2 Fluid Ounce (125 Milliliter)|
|Lime zest||1 Teaspoon (For Garnish)|
1. Dice the chicken and ham and place in a blender or food processor. Add the parsley, lime rind and juice, and garlic and process well until finely minced. Alternatively, finely chop the chicken, ham, parsley and garlic and place in a bowl. Mix-gently with the lime rind and juice.
2. Transfer the mixture to a bowl and mix in the fromage frais (yogurt). Season with salt and pepper to taste, cover and leave to chill in the refrigerator for about 30 minutes.
3. Transfer the pate to individual serving dishes and garnish with lime zest.
4. Serve the parsleyed chicken and ham pates with lime wedges and crisp bread.
Serving size: Complete recipe
Calories 517 Calories from Fat 129
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 4.4 g22.1%
Trans Fat 0 g
Cholesterol 191.2 mg63.7%
Sodium 1937 mg80.7%
Total Carbohydrates 24 g8%
Dietary Fiber 4.6 g18.5%
Sugars 13.8 g
Protein 72 g143.3%
Vitamin A 170.9% Vitamin C 260.8%
Calcium 18.8% Iron 48.5%
*Based on a 2000 Calorie diet