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Sweet Sour Chicken Saute

chef.alburt's picture
Ingredients
  Canned pineapple chunks 8 Ounce (1 Can)
  Cornstarch 1 Tablespoon
  Apple cider vinegar 1 1⁄2 Cup (24 tbs) (Heinz)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Pepper 1⁄8 Teaspoon
  Red bell pepper 1 Small, cut into thin strips
  Green bell pepper 1 Small, cut into thin strips
  Onion 1 Medium, thinly sliced
  Boneless skinless chicken breasts 1 Pound, cut into strips
Directions

GETTING READY
1. Draining the pineapple reserve the juice.
2. Combine juice with cornstarch and next 3 ingredients and set aside.
MAKING
3. Into a large skillet spray with cooking spray.
4. Sauté peppers and onion until tender-crisp; remove.
5. Spray skillet again and saute chicken 2 to 3 minutes or until chicken changes color.
6. Stirring in reserved vinegar mixture let it cook 2 to 3 minutes or until chicken is cooked and sauce is thickened.
7. Put in vegetables and pineapple let it heat, stirring occasionally.
SERVING
8. Serve with rice if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.19375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 263 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 87.9 mg3.7%

Total Carbohydrates 32 g10.8%

Dietary Fiber 2.4 g9.4%

Sugars 23.7 g

Protein 27 g54.5%

Vitamin A 21.7% Vitamin C 101%

Calcium 4% Iron 6.9%

*Based on a 2000 Calorie diet

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Sweet Sour Chicken Saute Recipe