Cheddar Baked Chicken
|Prepared mustard||2 Tablespoon|
|Grated mature cheddar cheese||2 Ounce (60 Gram)|
|All purpose flour||3 Tablespoon|
|Chives||2 Tablespoon, chopped|
|Skinless boneless chicken breasts||4|
1. Mix together the milk and mustard in a bowl. In another bowl, combine the cheese, flour and chives.
2. Dip the chicken into the milk and mustard mixture, brushing to coat evenly.
3. Dip the chicken breasts into the cheese mixture, pressing to coat evenly. Place on a baking tray (cookie sheet) and spoon any spare cheese coating over the top.
4. Bake in a preheated oven, 200°C/400°F/Gas Mark 6, for 30-35 minutes, or until golden brown and the juices run clear, not pink, when pierced with a skewer. Serve the chicken hot, with jacket potatoes and fresh vegetables, or serve cold, with a crisp salad.
Serving size: Complete recipe
Calories 1179 Calories from Fat 257
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 14.7 g73.7%
Trans Fat 0.2 g
Cholesterol 450.5 mg150.2%
Sodium 1135.6 mg47.3%
Total Carbohydrates 38 g12.7%
Dietary Fiber 3 g11.8%
Sugars 1.7 g
Protein 180 g360.6%
Vitamin A 41.7% Vitamin C 43.6%
Calcium 54.4% Iron 48.3%
*Based on a 2000 Calorie diet