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Ginger Chicken

Foreign.Taste's picture
Ingredients
  Boneless chicken breasts 1 1⁄2 Pound
  Onions 2 , finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Ginger root piece 1 1⁄2 Inch, peeled, finely chopped
  Oil 3 Tablespoon
  Chicken stock 1⁄2 Cup (8 tbs)
  Pepper 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Tomatoes 3 Medium, cut into wedges
  Vinegar 3 Tablespoon
Directions

Rinse chicken and pat dry.
Saute onions, garlic and gingerroot in oil in skillet for 5 minutes or until onions are tender.
Push onion mixture to side of skillet, tilting pan so oil accumulates in open space.
Saute chicken in skillet for 2 minutes on each side.
Redistribute onion mixture around chicken.
Stir in stock, pepper, salt, tomatoes and vinegar.
Cook, covered, over low heat for 15 to 20 minutes or until chicken is tender.
Transfer chicken to warm platter.
Cook liquid over medium-high heat until slightly reduced in volume, stirring constantly.
Pour sauce over chicken.
Serve with hot cooked rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 350 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 99.6 mg33.2%

Sodium 420.3 mg17.5%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.4 g9.6%

Sugars 5.9 g

Protein 42 g83.7%

Vitamin A 16.1% Vitamin C 32.9%

Calcium 5% Iron 9.6%

*Based on a 2000 Calorie diet

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Ginger Chicken Recipe