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Crispy Parmesan Chicken Strips

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Ingredients
  Seasoned croutons 1 1⁄2 Cup (24 tbs), crushed
  Fresh parmesan cheese 1 1⁄2 Ounce, grated (1/3 Cup)
  Dried parsley 1 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Egg whites 2
  Water 1 Tablespoon
  Boneless skinless chicken breast halves 1 Pound, cut into 1 inch pieces (About 3 Breast Pieces)
  Lite ranch dressing 1⁄4 Cup (4 tbs) (For Serving)
Directions

GETTING READY
1. Preheat the oven to 450°F.

MAKING
2. Place the croutons in a zip lock plastic bag.
3. Use a rolling pin to lightly crush the croutons to get course bread crumbs.
4. In a mixing bowl, combine crouton crumbs, cheese, parsley and garlic salt.
5. In a clean dry grease free bowl, whisk egg whites and water using a wire whisk, until foamy.
6. Dip chicken pieces into egg mixture
7. Dump them into the crumb mixture and toss to coat evenly.
8. Arrange the chicken pieces on a lightly greased baking sheet.
9. Place in the preheated oven and bake for about 15 minutes until chicken crispy outside and tender cooked.

SERVING
10. Arrange pieces on a platter.
11. Serve immediately with dressing in a bowl to dip the nuggets.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
8

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 36.9 mg12.3%

Sodium 256.4 mg10.7%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.47 g1.9%

Sugars 0.4 g

Protein 17 g33.1%

Vitamin A 2% Vitamin C 2.4%

Calcium 8.4% Iron 6.8%

*Based on a 2000 Calorie diet

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Crispy Parmesan Chicken Strips Recipe