Chicken A La King
|Butter/Chicken fat||6 Tablespoon|
|Slivered green peppers||1⁄2 Cup (8 tbs)|
|Cream/Top milk||1 Cup (16 tbs)|
|Cooked chicken||2 Cup (32 tbs), cut up|
|Sauteed sliced mushrooms||1 Cup (16 tbs)|
|Chicken broth||1 1⁄2 Cup (24 tbs), well seasoned|
|Thinly sliced stuffed olives||1⁄4 Cup (4 tbs)|
Melt butter or fat, blend in flour, salt and pepper; cook over low heat until bubbling.
Remove from heat and stir in chicken broth and cream; bring to a boil and boil 1 minute, stirring constantly.
Stir in gently cut up chicken.
Just before serving add, if desired, sherry, and mushrooms, green pepper and olives. (Cooked ham may be substituted for half of the chicken.)
Serve on hot toast or rusks; or serve in patty shells.
Yields 8 portions
Calories 333 Calories from Fat 151
% Daily Value*
Total Fat 17 g25.6%
Saturated Fat 8.4 g41.8%
Trans Fat 0 g
Cholesterol 53.9 mg18%
Sodium 535.2 mg22.3%
Total Carbohydrates 33 g10.9%
Dietary Fiber 0.64 g2.5%
Sugars 10.8 g
Protein 12 g23.2%
Vitamin A 7.7% Vitamin C
Calcium 7.1% Iron 5.2%
*Based on a 2000 Calorie diet