|Cornish hens||32 Ounce, thawed (2 Hens, 16 Ounce Each)|
|Crab apple jelly||1⁄2 Cup (8 tbs)|
|Browning agent||1⁄4 Teaspoon (For Gravy)|
Place jelly and browning agent in 1 cup (250 mL) microproof measure and heat 1 minute on HIGH.
Place hens (giblets removed and cavity sprinkled with salt) on rack or inverted saucers in a microproof baking dish breast side down.
Brush with basting mix.
Cover loosely with plastic wrap.
Cook on HIGH 8 minutes.
Turn hens breast side up and make sure the side that was towards centre is towards outside for final cooking.
Cook on HIGH 8-10 minutes or until juices run clear when hen is pierced between leg and thigh.
Let stand 10 minutes, on warming tray, covered tightly with foil.