|Cornish hens||32 Ounce, thawed (2 Hens, 16 Ounce Each)|
|Crab apple jelly||1⁄2 Cup (8 tbs)|
|Browning agent||1⁄4 Teaspoon (For Gravy)|
Place jelly and browning agent in 1 cup (250 mL) microproof measure and heat 1 minute on HIGH.
Place hens (giblets removed and cavity sprinkled with salt) on rack or inverted saucers in a microproof baking dish breast side down.
Brush with basting mix.
Cover loosely with plastic wrap.
Cook on HIGH 8 minutes.
Turn hens breast side up and make sure the side that was towards centre is towards outside for final cooking.
Cook on HIGH 8-10 minutes or until juices run clear when hen is pierced between leg and thigh.
Let stand 10 minutes, on warming tray, covered tightly with foil.
Calories 332 Calories from Fat 197
% Daily Value*
Total Fat 22 g33.6%
Saturated Fat 6.3 g31.7%
Trans Fat 0 g
Cholesterol 152.7 mg50.9%
Sodium 97.5 mg4.1%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.67 g2.7%
Sugars 3.8 g
Protein 26 g52.3%
Vitamin A 3.3% Vitamin C 1.3%
Calcium 2.1% Iron 6.6%
*Based on a 2000 Calorie diet