Easy Roasted Chicken
|Whole fryer||3 1⁄2 Pound|
|Salt||1 1⁄2 Teaspoon|
|Melted butter/Margarine / favorite basting sauce||1 Tablespoon|
Wash chicken with cold water; pat dry with paper towel.
Lock the wings behind back; tie legs together securely.
Brush chicken with melted butter, margarine or basting sauce and sprinkle cavity with salt and pepper.
Center chicken on greased cooking grill over drip pan.
Cook 1 hour and 30 minutes or until chicken is tender and lightly browned.
Baste chicken with butter, margarine or basting sauce during last 30 minutes of cooking.
Calories 587 Calories from Fat 377
% Daily Value*
Total Fat 42 g64.4%
Saturated Fat 12.7 g63.4%
Trans Fat 0 g
Cholesterol 203.8 mg67.9%
Sodium 670.9 mg28%
Total Carbohydrates 0.01 g0%
Dietary Fiber 0 g0.01%
Sugars 0 g
Protein 49 g98.5%
Vitamin A 8.7% Vitamin C 7.1%
Calcium 3% Iron 13.3%
*Based on a 2000 Calorie diet