Chicken Little Legs
|Chicken wings||3 Pound|
|Salad oil||1⁄2 Cup (8 tbs)|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Chopped stuffed olives||1⁄2 Cup (8 tbs)|
1.Preheat the oven at 450 degrees.
2.Slice the chicken wings from both the joints and throw away the tips.
3.In a shallow dish, mix the chicken wings with salad oil, lemon juice, garlic, salt, pepper and olives and allow it to refrigerate overnight or few hours.
4.Drain the marinade and keep it aside in a bowl.
5.In a shallow baking pan, arrange chicken wings on a rack and bake them for 30- 45 minutes at 450 degrees.
6.Apply the marinade few times while baking.
Calories 474 Calories from Fat 252
% Daily Value*
Total Fat 29 g44%
Saturated Fat 3 g15%
Trans Fat 0.5 g
Cholesterol 129.3 mg43.1%
Sodium 812.7 mg33.9%
Total Carbohydrates 3 g1%
Dietary Fiber 0.1 g0.41%
Sugars 0.5 g
Protein 50 g99.9%
Vitamin A 2.8% Vitamin C 20.6%
Calcium 3.3% Iron 11.2%
*Based on a 2000 Calorie diet