Crusty Herb Fried Chicken
|Chicken||3 1⁄2 Pound|
|Flour||1 Cup (16 tbs)|
|Fat/Salad oil||3⁄4 Cup (12 tbs)|
|Parsley||1 Tablespoon, minced|
|Water||3⁄4 Cup (12 tbs)|
1.Preheat the oven at 375 degrees.
2.Slice the chicken in pieces big enough to serve and leave it for 30 minutes to 1 hour.
3.Take a frying pan and heat fat in it.
4.Roll the chicken pieces over the flour and fry them in the pan.
5.Take a baking pan and arrange the pieces in it by adding rosemary, parsley, salt and pepper.
6.Add water in the fry pan, stir and pour over the chicken.
7.Allow the dish to bake for 40-45 minutes at 375 degrees.
8.Serve in a dish with dips.
Calories 811 Calories from Fat 506
% Daily Value*
Total Fat 56 g86.4%
Saturated Fat 16.3 g81.7%
Trans Fat 0 g
Cholesterol 199.9 mg66.6%
Sodium 337.6 mg14.1%
Total Carbohydrates 17 g5.5%
Dietary Fiber 0.94 g3.7%
Sugars 0.1 g
Protein 56 g111.9%
Vitamin A 10.8% Vitamin C 7.2%
Calcium 4.7% Iron 20.3%
*Based on a 2000 Calorie diet