Parmesan Baked Chicken
|Dry bread crumbs||180 Milliliter|
|Dried parsley flakes||60 Milliliter|
|Parmesan cheese||80 Milliliter, grated|
|Garlic||1 Clove (5 gm), minced|
|Boneless skinless chicken breasts||170 Gram|
Combine the bread crumbs, parsley and cheese together in a small mixing bowl.
Melt the butter in a skillet and add the garlic, cook for 1 minute over low heat.
Dip the chicken in the butter then dredge through the bread crumbs, place in a small casserole dish.
Season with the salt and pepper and brush with the remaining butter.
Bake in a preheated 350°F (180°C) oven for 45 minutes.
Calories 454 Calories from Fat 184
% Daily Value*
Total Fat 21 g32.2%
Saturated Fat 11.7 g58.4%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 1040.1 mg43.3%
Total Carbohydrates 41 g13.7%
Dietary Fiber 6.6 g26.5%
Sugars 4.1 g
Protein 27 g53.1%
Vitamin A 39.8% Vitamin C 32%
Calcium 55% Iron 96.4%
*Based on a 2000 Calorie diet