Breast Of Chicken Flambe
|Chicken breasts||4 (Fresh Or Frozen)|
|Butter||1⁄4 Cup (4 tbs)|
|Cooked ham slice||4|
|Garlic salt||1⁄4 Teaspoon|
|White pepper||1 Teaspoon|
|Canned fruit cocktail||8 Ounce, drained|
|Brandy||1⁄2 Cup (8 tbs)|
Thaw the chicken breasts if frozen.
Place the chicken between 2 sheets of damp wax paper and pound the meat flat.
Divide the butter and ham into 4 equal portions and season with the garlic salt and pepper.
Place a portion on each chicken slice.
Roll up and fasten the chicken breasts with fine string, thread or wooden toothpicks.
Heat the oil in a shallow flameproof casserole, fry the chicken breasts for 3 minutes all over and then lower the heat and continue cooking for a further 10 minutes, turning from time to time.
Add the fruit cocktail, pour over the brandy, set alight very carefully with a match and serve while still flaming.
Serve with buttered rice.
Calories 632 Calories from Fat 324
% Daily Value*
Total Fat 37 g56.3%
Saturated Fat 10.7 g53.6%
Trans Fat 0 g
Cholesterol 130 mg43.3%
Sodium 215 mg9%
Total Carbohydrates 12 g3.9%
Dietary Fiber 0.77 g3.1%
Sugars 10.4 g
Protein 45 g89.2%
Vitamin A 7.8% Vitamin C 5.7%
Calcium 8.6% Iron 7.9%
*Based on a 2000 Calorie diet