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Zesty Grilled Chicken

The.Southerner's picture
  Garlic 2 Clove (10 gm), finely chopped
  Onion 1 Large, grated
  Dried parsley 2 Tablespoon
  Dijon mustard 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Olive oil 1⁄4 Cup (4 tbs)
  Cracked pepper To Taste
  Worcestershire sauce 1 Tablespoon
  Chicken breast halves 6 , skinned

Prepare outdoor grill or preheat broiler.
Stir together well the garlic, onion, parsley, mustard, lemon juice, olive oil, pepper, and Worcestershire sauce; coat each chicken breast.
Refrigerate 2 to 3 hours.
Reserve marinade.
Cook chicken 5 to 7 minutes on each side until browned and cooked through.
Heat marinade on stove; simmer for 5 to 7 minutes.
Pour a small amount of mixture over each chicken breast when serving.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1905 Calories from Fat 632

% Daily Value*

Total Fat 71 g109.7%

Saturated Fat 11.2 g56.1%

Trans Fat 0.3 g

Cholesterol 598.5 mg199.5%

Sodium 970.4 mg40.4%

Total Carbohydrates 59 g19.6%

Dietary Fiber 16 g64.2%

Sugars 18.5 g

Protein 251 g502.7%

Vitamin A 66.1% Vitamin C 175.7%

Calcium 66.9% Iron 216.7%

*Based on a 2000 Calorie diet

Zesty Grilled Chicken Recipe