Chicken Stir Fry
|Skinless boneless chicken||1 Pound, cut into strips|
|Unsalted butter||2 Tablespoon|
|Onion||1 , sliced thinly or cut in 1/8ths, lengthwise|
|Carrots||3 , sliced thinly on bias|
|Green pepper||1 , cut into strips|
|Mushrooms/Bean sprouts||2 Cup (32 tbs)|
|Soy sauce||2 Tablespoon|
|Chopped fresh ginger/1/2 teaspoon ground ginger||1 Teaspoon|
|Chicken broth||1 Cup (16 tbs)|
Preheat browning casserole 6 minutes, add butter and chicken and stir fry quickly to brown as much of the chicken as possible in the first minute.
Cover and cook on HIGH 1-2 minutes or until juices run clear..
Add onions, carrots and green pepper and cook 5 minutes on HIGH.
Meanwhile, shake sauce ingredients together in a jar with a tight fitting lid.
Add to casserole and continue to cook on HIGH 4-5 minutes, stirring every minute, until sauce thickens and clears.
Add mushrooms or bean sprouts during last minute of cooking so they will just heat through rather than cook.
Calories 275 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 4.8 g24.1%
Trans Fat 0 g
Cholesterol 95.5 mg31.8%
Sodium 699 mg29.1%
Total Carbohydrates 19 g6.3%
Dietary Fiber 3.1 g12.5%
Sugars 5.7 g
Protein 28 g55.4%
Vitamin A 160.6% Vitamin C 65.1%
Calcium 4.5% Iron 9.9%
*Based on a 2000 Calorie diet