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Fruit Stuffed Chicken Breasts

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Ingredients
  Currants 60 Milliliter
  Chopped dates 60 Milliliter
  Chopped dried apples 60 Milliliter
  Dry bread crumbs 125 Milliliter
  Boneless skinless chicken breasts 1020 Gram, pounded flat (6 Pieces, 170 Grams Each)
  Seasoned flour 60 Milliliter
  Olive oil 30 Milliliter
  Orange juice 125 Milliliter
  Water 60 Milliliter
Directions

Combine the currants, dates, apples and bread crumbs together.
Place equal amounts of filling on the chicken breasts.
Fold and roll the breasts to encase the filling.
Hold together with toothpicks, refrigerate for 1 hour.
Dust the breasts with the flour.
Heat the oil in a large skillet and brown the breast on all sides.
Transfer to a casserole dish.
Pour the orange juice and water over the chicken and bake in a preheated 350°F (180°C) oven for 35-30 minutes.
Serve with a Orange Cashew Rice Pilaf.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes
Servings: 
6

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 417 Calories from Fat 75

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 98.6 mg32.9%

Sodium 272.5 mg11.4%

Total Carbohydrates 40 g13.4%

Dietary Fiber 3.3 g13.4%

Sugars 15.9 g

Protein 44 g87.4%

Vitamin A 1.7% Vitamin C 28.3%

Calcium 6.9% Iron 17.3%

*Based on a 2000 Calorie diet

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Fruit Stuffed Chicken Breasts Recipe