Meal In One Chicken
|Frozen hash browns||4 1⁄2 Cup (72 tbs)|
|Sliced carrots||1 Cup (16 tbs)|
|Dry onion soup mix||1 Ounce (1 Package)|
|Condensed cream of chicken soup/Mushroom soup||1 Can (10 oz)|
|Green beans||2 Cup (32 tbs)|
|Water||3⁄4 Cup (12 tbs)|
In a 13x9 inch pan, combine the hash browns, beans and carrots.
Top with chicken.
Combine the rest of ingredients and pour over chicken.
Cover and bake at 375 degrees for 50 minutes.
Uncover and bake 30 minutes longer or until juices run clear.
Calories 416 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 104 mg34.7%
Sodium 994.1 mg41.4%
Total Carbohydrates 47 g15.6%
Dietary Fiber 5.8 g23.3%
Sugars 2.8 g
Protein 46 g92.3%
Vitamin A 108.8% Vitamin C 29%
Calcium 6.3% Iron 17.5%
*Based on a 2000 Calorie diet