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Jerk Chicken

Aarsi's picture
The meat is not only wonderfully spiced, but also moist and tender. The food network stars, Neely's remix everything and this is my twist on one of their recipe.
  Chicken tenders 73 Gram, washed (3 Chicken Breasts Fillets)
  Siracha sauce 1 Tablespoon
  Low fat buttermilk 1 Cup (16 tbs)
  Lemon pepper spice 1⁄2 Cup (8 tbs)
  Vegetable oil 1⁄2 Cup (8 tbs) (For Grilling)
  Water 2 Cup (32 tbs) (For Soaking Skewers)

Mix together the buttermilk and siracha hot sauce (feel free to use any hot sauce). Pour this mixture in to a zip lock bag along with the chicken tenders. Seal the bag and allow this to sit in the refrigerator overnight.
Soak the skewers in water. This will avoid them from burning.
Place each tender on a paper towel. Pat-dry them to get rid of the extra marinade. Now sprinkle each tender with a pinch of lemon-pepper spice. Turn them over to season the other side too. Now place each tender on a skewer.
Place the grill on medium heat and once hot, rub/spray it with a little oil. Now place the prepared chicken skewers on the grill. You want to hear the sound of a sizzle. Once done, turn the skewers to grill the other side of the tenders. It should take about 5 minutes on each side (cooking time may vary). You can use, both indoor and outdoor grill. In case you don’t have a grill, use the oven. Place the skewers at 350 degree for fifteen minutes and broil for two minutes on high.
Serve them hot and enjoy with your loved ones!
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Recipe Summary

Difficulty Level: 
Main Dish
Low Sugar
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Looking for a chicken recipe to surprise dear ones over dinner, here is one just right for you. Chef Aarsi shows how to cook Jerk Chicken using chicken tenders, some spices and flavors. Flavor rich chicken treat with drinks or otherwise!

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 378 Calories from Fat 291

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 2763.4 mg115.1%

Total Carbohydrates 17 g5.8%

Dietary Fiber 0.39 g1.6%

Sugars 0.6 g

Protein 3 g5.4%

Vitamin A 0.6% Vitamin C 0.24%

Calcium 0.5% Iron 1.5%

*Based on a 2000 Calorie diet

Jerk Chicken Recipe Video