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Lemon Chicken Dinner

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  Chicken breast half 3 Ounce, skinned (Use Of A Chicken Breast Half)
  Margarine/Butter 1 Teaspoon, softened
  Paprika 1⁄8 Teaspoon
  Grated lemon peel 1⁄8 Teaspoon
  Green pepper 1⁄2 Small, cut into 1/8" slices
  Onion slice 1⁄8 Inch, separated into rings
  Salt 1⁄8 Teaspoon
  Freshly ground pepper To Taste
  Tomato 1⁄2 Medium, cut into wedges
  Cream cheese 1 Tablespoon, softened
  Dried dill weed 1 Dash
  Bread roll 1 (Parker House Roll)

Rub chicken breast piece[s] with margarine, paprika and lemon peel.
Place on 7 1/2" plate [two 7 1/2" plates].
Cover with waxed paper and microwave on high (550 watts) until thickest part is almost done, 1 1/2 to 3 min [3 to 4 1/2 min].
Mix green pepper, onion and salt; place on plate[s] next to chicken.
Sprinkle with pepper.
Cover with waxed paper and microwave until vegetables are crisp-tender, 1 1/2 to 2 min [2 to 2 1/2 min]; add tomato to green pepper mixture.
Cover and microwave until tomato is hot, 30 to 45 sec [45 to 60 sec].
Mix cream cheese and dill weed; spread in break[s] of roll[s].
Place roll[s] on plate[s].
Microwave uncovered until warm, 15 to 25 sec [25 to 35 sec].

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 127 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 33.2 mg11.1%

Sodium 219.8 mg9.2%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.2 g4.6%

Sugars 2 g

Protein 12 g23.6%

Vitamin A 13.9% Vitamin C 33.9%

Calcium 3.8% Iron 6%

*Based on a 2000 Calorie diet

Lemon Chicken Dinner Recipe