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Crunchy Chicken Strips

GFreeFoodie's picture
KC Pomering shows you how to make Gluten Free Crunchy Chicken Strips.
  Boneless skinless chicken breasts 2 Pound, cut into strips 2 inches long
  Eggs 2 , beaten
  Milk/Plain soy milk 1⁄2 Cup (8 tbs)
  Corn flakes 2 Cup (32 tbs), crushed
  Salt To Taste
  Pepper To Taste
  Paprika To Taste

1. Preheat oven to 400 degrees F.

2. In a Ziploc place the corn flakes and crush.
3. In a shallow dish beat egg and milk. Season the mixture with salt, pepper and paprika.
4. Place crushed flakes in a separate shallow dish.
5. Dip chicken first in egg mixture, then in cereal to coat. Place coated chicken on an ungreased cookie sheet.
6. Bake in preheated oven for 10 minutes; turn the side of the chicken and bake for another 10 minutes.

5. Serve Crispy Chicken with pomegranate sauce and enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Fried chicken is irresistibly loved by many unmindful of the bad it does and here is a healthy recipe to make the same. Watch the video showing how to make Crunchy Chicken Strips with low calorie ingredients. Goodness enjoyed with the delicacy!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 374 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 2.1 g10.3%

Trans Fat 0.1 g

Cholesterol 240.1 mg80%

Sodium 438.7 mg18.3%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.57 g2.3%

Sugars 3.1 g

Protein 57 g114.8%

Vitamin A 13.7% Vitamin C 11.9%

Calcium 7.1% Iron 32.9%

*Based on a 2000 Calorie diet

Crunchy Chicken Strips Recipe Video