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Chicken Fingers

Diet.Guru's picture
Ingredients
  Cooking spray 1 Tablespoon
  Low carb soy chip 6 Ounce (Six 1 Ounce Bags)
  Bake mix 1⁄2 Cup (8 tbs) (Atkins Quick Quisine)
  Dried basil 2 Teaspoon
  Dried oregano 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Eggs 2 Large
  Garlic 2 Clove (10 gm), minced to make 1 teaspoon
  Chicken breast fillets/Chicken tenders 2 Pound
Directions

1. Heat oven to 425°F. Lightly coat a jelly-roll pan or baking sheet with cooking spray.
2. Put soy chips in a large food storage bag; crush into fine crumbs with a rolling pin. Transfer crumbs to a shallow bowl. Stir in bake mix, basil, oregano, salt, and pepper.
3. Beat egg and garlic in another shallow bowl. Dip chicken pieces into egg mixture, then dip into crumb mixture to coat. Set on pan. Bake until crisp, 8 to 10 minutes; turn and bake until cooked through, 5 to 7 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy

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