|Cooking spray||1 Tablespoon|
|Low carb soy chip||6 Ounce (Six 1 Ounce Bags)|
|Bake mix||1⁄2 Cup (8 tbs) (Atkins Quick Quisine)|
|Dried basil||2 Teaspoon|
|Dried oregano||1 Teaspoon|
|Garlic||2 Clove (10 gm), minced to make 1 teaspoon|
|Chicken breast fillets/Chicken tenders||2 Pound|
1. Heat oven to 425°F. Lightly coat a jelly-roll pan or baking sheet with cooking spray.
2. Put soy chips in a large food storage bag; crush into fine crumbs with a rolling pin. Transfer crumbs to a shallow bowl. Stir in bake mix, basil, oregano, salt, and pepper.
3. Beat egg and garlic in another shallow bowl. Dip chicken pieces into egg mixture, then dip into crumb mixture to coat. Set on pan. Bake until crisp, 8 to 10 minutes; turn and bake until cooked through, 5 to 7 minutes longer.