Lemon Chicken Wings
|Grated lemon peel||1⁄2 Teaspoon|
|Lemon juice||1 Tablespoon|
|Dried oregano leaves||1⁄2 Teaspoon|
|Garlic salt||1⁄2 Teaspoon|
|Chicken wings||8 (Tips Removed)|
Measure oil into a medium bowl.
Grate lemon peel onto foil; add 1/2 teaspoon to oil; store remaining peel in foil; freeze for later use.
Squeeze lemon; add 1 tablespoon juice to oil; chill or freeze remaining juice for another use.
Add oregano and garlic salt to oil; whisk until blended.
Add chicken wings, toss well; cover and refrigerate up to 24 hours.
Preheat oven to 425 degrees.
Place chicken wings, skin-side down, on rack on pan prepared.
Bake 20 minutes; brush with marinade, turn; brush other side.
Bake until brown and tender, about 30 minutes longer.
Serving size: Complete recipe
Calories 803 Calories from Fat 500
% Daily Value*
Total Fat 56 g86.6%
Saturated Fat 8.9 g44.3%
Trans Fat 0.2 g
Cholesterol 177.8 mg59.3%
Sodium 1030.5 mg42.9%
Total Carbohydrates 3 g1.1%
Dietary Fiber 1.4 g5.6%
Sugars 0.6 g
Protein 69 g137.8%
Vitamin A 7.2% Vitamin C 25.2%
Calcium 8.4% Iron 21.5%
*Based on a 2000 Calorie diet