Crispy Chicken Strips
|Boneless chicken breasts||1 Pound, cut into 1/2 to 3/4 inch wide strips (500 Gram)|
|Egg||1 , beaten|
|Butter||3 Tablespoon, melted|
|Worcestershire sauce||1 Teaspoon|
|Cracker crumbs||1⁄2 Cup (8 tbs)|
1) In a pie plate, combine the egg, butter and Worcestershire sauce, then season with the salt and pepper to taste.
2) Dip the chicken strips into the mixture, then coat evenly with the crumbs.
3) Place the chicken strips directly over the rack and broil as per the directions until the strips are browned and crisp.
4) Serve immediately in a nice plate.
Serving size: Complete recipe
Calories 1071 Calories from Fat 454
% Daily Value*
Total Fat 51 g78.2%
Saturated Fat 26.2 g130.8%
Trans Fat 0.1 g
Cholesterol 571.3 mg190.4%
Sodium 1160.9 mg48.4%
Total Carbohydrates 34 g11.2%
Dietary Fiber 2.5 g10%
Sugars 8.4 g
Protein 114 g227.8%
Vitamin A 29.3% Vitamin C 10.2%
Calcium 9.3% Iron 24.8%
*Based on a 2000 Calorie diet