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LA Weight Loss- Sweet And Sour Chicken

foodwithme's picture
This LA weight loss sweet and sour chicken recipe is one that is healthy and a real treat for the taste buds. Using the stir fry method of cooking it ensures that minimum oil is used for cooking. The chicken broth too is low sodium and the cooking spray low fat. A delicious accompaniment with rice. A real comfort food that would see you through your diet and exercise regime.
Ingredients
  Boneless chicken 6 Ounce
  Chicken broth 3⁄4 Cup (12 tbs)
  Green pepper 1 Small
  Sugar 2 Tablespoon
  Onions 3
  Red wine vinegar 1 Tablespoon
  Cornstarch 1 Tablespoon
  Pineapple pieces 1⁄2 Cup (8 tbs)
  Tomato ketchup 2 Tablespoon
Directions

Cut the chicken into cubes of 1” each. Take a skillet or saucepan and add in the cooking spray. Now add the onions and green pepper. Saute till the vegetables are tender. Add in the chicken pieces and stir fry. Saute till the chicken is well-cooked. Add in the red wine vinegar, vinegar and the sugar. Stir. Add the chicken broth and cook till the sauce thickens (if the sauce is very thin in consistency you could add cornflour mixed in water to thicken it. Let it coat the chicken pieces and vegetables well. Serve with rice or noodles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
3

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Average: 2.9 (3 votes)