LA weight loss- Sweet and Sour chicken
|Boneless chicken||6 Ounce|
|Chicken broth||3⁄4 Cup (12 tbs)|
|Green pepper||1 Small|
|Red wine vinegar||1 Tablespoon|
|Pineapple pieces||1⁄2 Cup (8 tbs)|
|Tomato ketchup||2 Tablespoon|
Cut the chicken into cubes of 1” each. Take a skillet or saucepan and add in the cooking spray. Now add the onions and green pepper. Saute till the vegetables are tender. Add in the chicken pieces and stir fry. Saute till the chicken is well-cooked. Add in the red wine vinegar, vinegar and the sugar. Stir. Add the chicken broth and cook till the sauce thickens (if the sauce is very thin in consistency you could add cornflour mixed in water to thicken it. Let it coat the chicken pieces and vegetables well. Serve with rice or noodles.