Macadamia Nut Chicken
|Boneless skinless chicken breasts||1020 Gram (6 Pieces, 170 Gram Each)|
|Ground macadamia nuts||125 Milliliter|
|Freshly grated parmesan cheese||60 Milliliter|
|Fine dry bread crumbs||250 Milliliter|
|Melted butter||60 Milliliter|
Wash and pat dry the chicken breasts.
Combine the nuts, cheese and bread crumbs in a small mixing bowl.
Dip the chicken in the melted butter, then dredge through the crumb mixture.
Place into a small casserole dish.
Bake in a preheated 350°F (180°C) oven for 40-45 minutes or until chicken is golden brown.
Serve at once with an Apricot Raspberry Sauce.
Calories 616 Calories from Fat 267
% Daily Value*
Total Fat 31 g47.8%
Saturated Fat 10.4 g52.2%
Trans Fat 0 g
Cholesterol 128.9 mg43%
Sodium 570.6 mg23.8%
Total Carbohydrates 33 g11.1%
Dietary Fiber 3.7 g14.7%
Sugars 3.6 g
Protein 50 g100.8%
Vitamin A 6.6% Vitamin C 3.8%
Calcium 22.6% Iron 22.8%
*Based on a 2000 Calorie diet