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Honey Crunch Chicken

The.Southerner's picture
Ingredients
  Chicken breasts 4 , halved and skinned
  Reduced calorie mayonnaise 2 Tablespoon
  Nonfat yogurt 2 Tablespoon
  Grape nuts cereal 1 1⁄2 Ounce
  Honey 1 1⁄4 Tablespoon
Directions

Preheat oven to 350°.
Wash chicken; pat dry.
Place in baking pan.
Mix mayonnaise and yogurt.
Spread mixture over both sides of chicken with a pastry brush.
Crush cereal in a blender or food processor.
Sprinkle crushed cereal evenly over top side of chicken.
Drizzle chicken evenly with honey.
Bake uncovered 40-45 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

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4.41875
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1071 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 3.2 g16%

Trans Fat 0.2 g

Cholesterol 407.4 mg135.8%

Sodium 854.3 mg35.6%

Total Carbohydrates 60 g20%

Dietary Fiber 4.4 g17.7%

Sugars 24.9 g

Protein 165 g330.6%

Vitamin A 26.2% Vitamin C 14.4%

Calcium 14.1% Iron 94.5%

*Based on a 2000 Calorie diet

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Honey Crunch Chicken Recipe