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Curried Chicken Skewers

chef.tim.lee's picture
Ingredients
  Skinless boneless chicken breast 10 Ounce (1 Whole Piece)
  Scallions 2 , cut into 1 inch pieces
  Fresh orange juice 3 Tablespoon
  Pineapple preserves 2 Tablespoon
  Instant minced onion 1 Teaspoon
  Packed brown sugar 1 Teaspoon
  Grated orange peel 1⁄2 Teaspoon (Fresh)
  Garlic salt 1⁄4 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Mayonnaise 1⁄2 Cup (8 tbs)
  Sour cream 1 Tablespoon
  Curry powder 1⁄4 Teaspoon
Directions

GETTING READY
1) Take a small bowl to combine all the ingredients for marinade.
2) Cut out ½ inch strips from the chicken breast and place these inside the bowl to coat evenly with the marinade. Place the bowl inside refrigerator for at least 1 hour.
3) Take the chicken strips out from the marinade and thread onto wooden skewers by placing scallions at the end.

MAKING
4) Take the roasting rack to arrange the skewers in a circular way by keeping the scallions at the middle.
5) Take a wax paper to cover the skewers.
6) Set your microwave at Power Hi for 3-3.5 minutes or until chicken is well cooked. While cooking rotate rack for every cooking cycle.

FINALIZING
7) Take a small bowl to combine all ingredients for sauce.

SERVING
8) Serve chickens on skewers with the sauce on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
3 Minutes
Ready In: 
18 Minutes
Servings: 
4

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 323 Calories from Fat 210

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 62.7 mg20.9%

Sodium 275.9 mg11.5%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.47 g1.9%

Sugars 5.7 g

Protein 17 g33.4%

Vitamin A 5% Vitamin C 8.5%

Calcium 2.2% Iron 4.3%

*Based on a 2000 Calorie diet

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Curried Chicken Skewers Recipe