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Sesame Chicken with Gingery Greens

Diet.Guru's picture
For chicken
  Sesame seeds 2⁄3 Cup (10.67 tbs)
  Egg 1 Large
  Water 1 Tablespoon
  Salt 1 Teaspoon
  Boneless skinless chicken breasts 32 Ounce (4 Pieces, 8 Ounce Each)
  Canola oil 1 1⁄2 Tablespoon
For greens
  Mayonnaise 1⁄3 Cup (5.33 tbs)
  Coarsely chopped red onion 1⁄4 Cup (4 tbs)
  Rice wine vinegar 2 Tablespoon (Use Unseasoned Type)
  Low sodium chicken broth 1 1⁄2 Tablespoon
  Tamari sauce 2 1⁄2 Teaspoon
  Grated fresh ginger 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm)
  Salt 1⁄2 Teaspoon
  Mesclun greens/Other tender lettuce 8 Cup (128 tbs)

1. For the chicken Heat oven to 350°F. Put sesame seeds on a plate.
2. Lightly beat egg, water, and salt in a shallow bowl. Dip chicken into egg mixture, shaking off excess; press each side into sesame seeds to coat.
3. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; cook until golden, 3 to 4 minutes per side. Turn chicken over and place in oven. Bake until cooked through or until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 6 to 8 minutes. Let stand 5 minutes, then cut into slices.
4. For the greens. Puree mayonnaise, onion, vinegar, broth, tamari, ginger, garlic, and salt in a blender until smooth. Toss greens with dressing and divide among plates. Top with chicken.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Stir Fried

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2765 Calories from Fat 1212

% Daily Value*

Total Fat 138 g212.2%

Saturated Fat 17.3 g86.4%

Trans Fat 0.3 g

Cholesterol 790 mg263.3%

Sodium 6336.7 mg264%

Total Carbohydrates 95 g31.8%

Dietary Fiber 56.7 g226.7%

Sugars 4 g

Protein 279 g557.6%

Vitamin A 8.8% Vitamin C 25.3%

Calcium 96.2% Iron 111.3%

*Based on a 2000 Calorie diet

Sesame Chicken With Gingery Greens Recipe