You are here

Vegan Tofu Fried Fingers

VeganCooking's picture
  Extra firm tofu 14 Ounce (1 Block)
  Corn cake crumbs 1 Cup (16 tbs)
  Paprika 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Dried parsley 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Tamari soy sauce 1⁄3 Cup (5.33 tbs)
  Hoi-sin sauce 1⁄3 Cup (5.33 tbs)
  Maple syrup 1⁄4 Cup (4 tbs)
  Crushed garlic 2 Clove (10 gm)
  Hot sauce 3 Drop

Take the tofu out of the packaging and wrap it in a clean tea towel.
Place it on a large plate and put another large plate on top of the
tofu. Weigh down with a heavy can and let it stand for 30 mins. This
will remove any excess liquid from the tofu.
Cut tofu into 1/2″ slices, and then cut the slices in half to make
fingers. Mix all the marinade ingredients in a bowl and pour over the
tofu. Cover the tofu and let it marinate in the fridge for at least 2
hours (the longer you leave it in the marinade, the better it tastes. I
usually let my tofu marinate all day).
Place the corn flake crumbs and seasonings in a bag. Remove the
tofu from the marinade and put the tofu into the bag a few pieces at
a time. Shake the bag well to cover the tofu. Repeat with the rest of
the tofu. Cover the bottom of a non stick frying pan with oil. Place
all the fingers in the pan, and cook over medium heat until both
sides are golden brown. About 4-5 minutes a side.
When the tofu fingers are ready, pat them down with paper towel to
get rid some of the excess oil. Serve

This video is a creation of vegancooking. You can visit vegancooking for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Chicken, Tofu
Looking for a vegan recipe that is yummy and would not make you miss chicken? Then give the tofu fingers described in this video a go. This easy appetizers is so tasty that you would not even think about missing chicken!

Rate It

Your rating: None
Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1362 Calories from Fat 149

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 2.4 mg0.8%

Sodium 7972.6 mg332.2%

Total Carbohydrates 244 g81.3%

Dietary Fiber 14.3 g57.1%

Sugars 72.3 g

Protein 75 g149.8%

Vitamin A 186.7% Vitamin C 15.1%

Calcium 110.4% Iron 127%

*Based on a 2000 Calorie diet

Vegan Tofu Fried Fingers Recipe Video