Easy Roast Chicken
|Fryer chicken/Broiler chicken||1 Small|
|Fresh ground black pepper||To Taste|
|Sea salt||To Taste|
1) Set your oven to preheat at 425 degrees.
2) Season chicken well with sea salt and pepper.
3) Place the chicken inside the preheated oven and roast for 45-55 minutes or until the chicken turns golden brown. You will need to baste the chicken frequently with the drippings.
4) Serve with garlic or sesame bread and your choice of wine.
Calories 1614 Calories from Fat 1019
% Daily Value*
Total Fat 113 g173.8%
Saturated Fat 32.3 g161.6%
Trans Fat 0 g
Cholesterol 562.5 mg187.5%
Sodium 678.8 mg28.3%
Total Carbohydrates 0.32 g0.11%
Dietary Fiber 0.13 g0.53%
Sugars 0 g
Protein 140 g279.1%
Vitamin A 21% Vitamin C 20.2%
Calcium 8.5% Iron 38.3%
*Based on a 2000 Calorie diet