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Sesame Chicken

chef.tim.lee's picture
Ingredients
  Chicken breasts 2 , boned
  Butter/Margarine 1⁄4 Cup (4 tbs), melted
  Soy sauce 1 Tablespoon
  White wine 1 Tablespoon
  Dried tarragon 1 Pinch
  Dry mustard 1⁄2 Teaspoon
  Sesame seeds 2 Teaspoon
Directions

GETTING READY
1) Take a shallow dish and put the chicken breasts in it.
2) Combine the butter or margarine, soya sauce, wine, tarragon and mustard.
3) Spoon this mixture over the chicken and allow marinating for 3 hours.

MAKING
4) Reserve the excess marinade on draining.
5) Grill (broil) the chicken on both sides for 4 to 6 minutes.
6) Take off from the heat, brush with the saved marinade and turn over in sesame seeds.
7) Grill (broil) again till the sesame seeds are golden browned.

SERVING
8) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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4.21
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 432 Calories from Fat 241

% Daily Value*

Total Fat 28 g42.4%

Saturated Fat 15.4 g76.8%

Trans Fat 0 g

Cholesterol 160.2 mg53.4%

Sodium 538.8 mg22.4%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.69 g2.8%

Sugars 0.2 g

Protein 41 g82.9%

Vitamin A 15.1% Vitamin C 3.7%

Calcium 8.1% Iron 12.6%

*Based on a 2000 Calorie diet

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Sesame Chicken Recipe