Honey Glazed Chicken Bites
|Cooked chicken||12 Ounce, skinned and cut into chunks (350 Gram)|
|Spring onions||1⁄4 Pound, roughly chopped (1 Bunch)|
|Walnuts||2 Ounce, roughly chopped (50 Gram)|
|Clear honey||3 Fluid Ounce (75 Milliliter)|
|Cayenne pepper||1⁄2 Teaspoon|
1)Bake potatoes in oven.
2)In a large mixing bowl, mix together cooked and skinned chicken chunks, spring onions, chopped walnuts, honey, cayenne pepper, salt and pepper.
3)Make slits on baked potatoes and gently coax them to open out.
4)Spoon in some butter and once it melts due to steam from hot baked potatoes, transfer some of the topping.
Calories 358 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.9%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 66.3 mg22.1%
Sodium 162 mg6.7%
Total Carbohydrates 23 g7.6%
Dietary Fiber 1.9 g7.6%
Sugars 19.3 g
Protein 24 g47.6%
Vitamin A 13.4% Vitamin C 10.2%
Calcium 4.8% Iron 10.9%
*Based on a 2000 Calorie diet